Courses & Instruction

GETTING STARTED: COURSES

Learn the ropes

The Starter Course will teach you the basics – how to use standard climbing gear as well as essential rope skills (such as tying in and belaying). We will teach you climbing techniques and introduce you to the challenges of problem solving and roped climbing.

SCHOLAR MASTER CLASS

At Southern Rock, we believe that we have the right ingredients to get any climber to achieve their climbing goals in a supervised, fun and cost effective manner. To achieve this we have created the Southern Rock Master Class, which aims to deliver high quality and affordable coaching to all members of the KZN climbing community. Our Master Class program draws on our expertise, passion and history in climbing, enabling us to provide a personalized and monitored program for each participant.

COACHING

Schools, groups, individuals and more …

Whether you are wanting to learn basic techniques to get you started or train your school team to produce 2020 Olympians, Southern Rock has a team of experienced coaches ready to put together a programme for your needs. We cater for private coaching and groups, at your facility or ours. If you are wanting to take your climbing to the next level give us a call or pop by to chat.

Southern Rock Scholar Master Class

At Southern Rock, we believe that we have the right ingredients to get any climber to achieve their climbing goals in a supervised, fun and cost effective manner. To achieve this we have created the Southern Rock Master Class, which aims to deliver high quality and affordable coaching to all members of the KZN climbing community. Our Master Class program draws on our expertise, passion and history in climbing, enabling us to provide a personalised and monitored program for each participant.

How it works:

Initially, there will be 3 Scholar training sessions allocated per week for any participating KZN Scholar Climber. If required the number of sessions may later be increased to accommodate more climbers. Each time slot can take a maximum of 20 participants with on average 1 coach for every 6 climbers. The participants are expected to pay the monthly fee upfront, at the beginning of each month and will need to commit to a minimum of 4 training sessions per month. Booking is essential as we anticipate that some of the places in the program will be in demand.

 

Current Sessions:

Monday, Wednesday & Friday @ 4 – 6pm

 

Fees:

The costs of joining the classes are over and above your Southern Rock entrance fees, irrespective if you use a day pass, quarterly pass or debit order to enter the gym. The coaching rate is discounted as the number of sessions you participate in per month increases. The fees are paid monthly and can be added to your existing debit order if you choose.

Single session: R40

4 coaching sessions per month: R120

8 coaching sessions per month: R180

12 coaching sessions per month: R240

 

The Southern Rock Team are excited about this program and what it can potentially achieve. If you would like to book or find out more about the program please contact us.